so this is a little explanation on how this one saying has helped me view things a little different
“ If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present. ”
When i was overwhelmingly
depressed not wanting to go to work,staying home,trying to avoid everyone!this line here makes me realize
i was depressed cause i was just over thinking everything in the past! depressed about things i could do nothing about now, I let the past haunt me over and over again i couldn't let go so of course i kept feeling horrible and alone and unappreciative
At the points where i would be obsessing or continuously worried about how i couldn't do this or
how i am never going to find anyone or boys are all the same
or crying about anything that hasn't even happened yet
so i was being anxious about certain things which makes no sense if they haven't happened yet
At this point I am being appreciative i am being positive i am not dwelling on the past or the future
i am enjoy today, i am enjoying the good in my life.
I am finally at peace and not being angry at what didn't work out or what hasn't happened for me yet.
Being positive is a daily task it isn't easy, but when i start to get negative i just read this quote and think about the truth in it and the simple fact of just living in the present to be at peace<3
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